1. Mountain Stance
Tadasana is the foundation of all yoga stances. Though it may appear straightforward, it’s all about alignment and body alignment. Stand with your feet aligned or with some space between, arms at your sides, and shift your weight across both feet across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps fix your posture and provides a sense of centeredness.2. Inverted V Pose
Adho Mukha Svanasana is a fundamental posture in many yoga sequences. Start on your hands and legs, then lift your glutes toward the ceiling, lifting your legs and making an inverted V with your body. Keep your hands aligned with your shoulders and feet aligned with your hips. This pose flexes the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to relax your mind and relieve stress.3. First Warrior Pose
Warrior Stance I is a powerful pose that tones muscles in the legs and core. Begin in a upright stance, take a backward step, and bend forward while keeping the back leg strong. Extend your arms overhead, palms parallel. This pose promotes stability, builds stamina, and relaxes the chest and hips.4. Balasana
Resting Pose is a resting posture that provides a soft stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your heels and reach your arms forward, bringing your head down to the mat. It’s perfect for relaxing between more difficult movements or easing mental strain when feeling mentally fatigued.5. Vrksasana
Vrksasana is a beneficial balance pose for yoga novices. Stand tall, lean your weight onto one foot, and place the sole of your other foot on your inner thigh or calf (staying clear of the knee). Press your hands together in front of your chest or elevate them towards the ceiling. This pose builds your legs, develops coordination, and boosts mindfulness.These five yoga poses are highly recommended for yoga novices to build a solid foundation. By focusing on proper positioning and breathing technique, you'll be on the right track to experiencing the benefits of yoga, both in body and mind. Best of luck!
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