1. Mountain Pose
Mountain Stance is the essential base of all yoga stances. Though it may appear effortless, it’s all about balance and positioning. Stand with your feet aligned or slightly apart, arms at your sides, and balance your weight uniformly across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and creates a sense of stability.2. Downward Dog
Adho Mukha Svanasana is a key element in many yoga sequences. Start on your on the mat, then lift your tailbone toward the ceiling, stretching your legs and forming an inverted V with your body. Keep your hands at shoulder width and feet spaced at hip width. This pose extends the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to relax your mind and relieve stress.3. Warrior I
First Warrior Pose is a vigorous pose that increases strength in the legs and core. Begin in a upright stance, step one foot back, and sink into the front knee while keeping the back leg firm. Lift your arms above you, palms parallel. This pose encourages balance, improves stamina, and expands the chest and hips.4. Child’s Pose
Resting Pose is a resting pose that provides a subtle stretch for the back, hips, and thighs. Start on your all fours, then sit back on your lower legs and stretch your arms forward, bringing your head down to the mat. It’s great for recovering between challenging poses or relaxing mentally when feeling mentally fatigued.5. Vrksasana
The Tree stance is a highly effective balance pose for newcomers. Stand tall, transfer your weight onto one foot, and place the sole of your free foot on your inner thigh or calf (staying clear of the knee). Hold your hands in front of your chest or raise them toward the sky. This pose tones your legs, enhances stability, and increases mental clarity.These five yoga poses are highly recommended for yoga novices to start building a strong foundation. By concentrating on proper form and controlling your breath, you'll be progressing to enjoying the advantages of yoga, both in body and mind. Happy practicing!
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